Health and wellness coaching is about helping you reconnect with yourself, your values, energy, and sense of balance. It’s an ongoing partnership that supports you in creating practical habits that nurture your physical, mental, and emotional well-being.
At Howard 360, our coaching meets you where you are. Whether you’re looking to manage stress, eat with more intention, build routines that actually fit your life, or simply feel more grounded day to day — we’re here to help you make those changes feel doable and lasting.
This isn’t about restriction or perfection. It’s about learning what helps you thrive, finding what feels sustainable, and discovering that small, consistent steps really can change how you move through your days.
It starts with a phone call
It Starts with a Conversation:
Health and wellness coaching is about helping you build a healthier, more balanced life, one step at a time, with support that fits who you are and how you live.
Getting to Know You:
We start by listening. You’ll share what’s working, what’s not, and what you’d like to feel different in your day-to-day life, no judgment, just curiosity and understanding.
Your Personal Plan:
Together, we create a plan that feels doable, not demanding. It’s built around your strengths, values, and routines designed to grow with you, not overwhelm you.
Learn and Grow:
You’ll gain tools and insights to help you make choices that align with your lifestyle, not someone else’s idea of what health should look like.
Taking Charge:
We help you build the confidence to create habits that last, the kind that help you feel grounded, capable, and in control of your well-being.
Whole-Person Support:
Your health is more than physical. We focus on the connection between mind, body, and daily life so you can feel balanced across all parts of yourself.
Your Wellness Partner:
We’re here to listen and support you because this is a journey, not a quick fix.
Health coaching with Howard 360 is about real people, real life, and real progress. It starts with a conversation — and it grows from there.
Imagine waking up feeling like yourself again — rested, clear, and ready to take on the day.
With health and wellness coaching, that kind of balance isn’t out of reach.
You’ll get practical support that helps you make small, meaningful changes — the kind that last. Less pressure, more peace. Less noise, more clarity. Because when you invest in yourself, everything else begins to feel a little easier.
Going the extra mile
At Howard 360, we believe knowledge and compassion go hand in hand. Our health coaches are trained through a National Board for Health & Wellness Coaching (NBHWC)–approved program, ensuring the highest professional standards in the field.
We bring a holistic approach to every session, one that honors the connection between body, mind, and lifestyle. With advanced training in behavior change, nutrition, and whole-person wellness, we’re here to help you create lasting improvements that fit your real life.
Lorie Howard
Co-Founder, Health and Wellness Coach, Practical Nutrition Specialist
Garden Enthusiast
We're currently in the process of revamping our bios and selecting the perfect photos to provide you with a more personal introduction to our incredible team. Stay tuned for the big reveal! We appreciate your patience as we work on creating a more informative and engaging experience for you. Thank you for your understanding, and we look forward to sharing more about our exceptional team soon.
Daryl Howard
Co-Founder, Therapist, Health and Wellness Coach, Yoga Instructor
Large breed dog parent
We're currently in the process of revamping our bios and selecting the perfect photos to provide you with a more personal introduction to our incredible team. Stay tuned for the big reveal! We appreciate your patience as we work on creating a more informative and engaging experience for you. Thank you for your understanding, and we look forward to sharing more about our exceptional team soon.
Our Values
Compassion
We meet every person’s well-being journey with empathy and kindness. Compassion sits at the center of everything we do, creating a space where care feels human, nurturing, and judgment-free.
Expertise
We’re committed to learning, growing, and bringing you the most trusted, up-to-date guidance in holistic wellness. Our work is grounded in knowledge but led by heart, helping you make confident, lasting changes.
Inclusivity
At Howard 360, everyone belongs. We believe wellness should be accessible to all—regardless of background, income, or experience. Inclusivity isn’t a statement for us; it’s the way we build every program, workshop, and connection.